01
You ask your question
before the appointment
Call, email or use the form. You do not have to know which treatment fits.
First appointment
Your first appointment
You do not need to know beforehand whether acupuncture, Cesar Exercise Therapy or a combination is best. We work that out together.
Starting calmly
No protocol but a starting point
The first appointment is meant to understand your symptoms properly. What do you feel? When does it get worse or calmer? What have you already tried? And what does your body show in posture, breathing, muscle tension or recovery? Only then do we choose what makes sense.
The route
From first question to next step
02
We map out your symptoms
first appointment
I listen, ask questions and look at posture, breathing, movement and the context around your symptoms.
03
We choose the route
treatment plan
Sometimes acupuncture is logical, sometimes Cesar Exercise Therapy, sometimes a combination.
04
We evaluate
during treatment
We look honestly at what changes, what helps and whether continuing is useful.
Good to know
Practical preparation
Clothing. Wear something you can move in. For Cesar Exercise Therapy you usually work barefoot or in socks. For acupuncture, clothing that can be moved aside easily is useful.
Bring. Bring your ID and health insurance card. Medical reports or a medication list can be useful if you have them.
Before treatment. Preferably do not come with an empty stomach, but also not just after a heavy meal.
Liever thuis behandeld worden? Een huisbezoek is mogelijk op aanvraag. De toeslag is € 25 per bezoek.
Safe and honest
When to first seek medical advice
If you have sudden severe pain, loss of strength or sensation, fever, unexplained weight loss, shortness of breath, chest pain or doubt whether your symptoms need medical assessment, contact your GP first.
FAQ
Before you come
Usually about 60 minutes. Acupuncture intakes or specific appointments can take a little longer.
No. I look with you at which route is most logical.
Yes. A short introductory contact is possible and without obligation.
Ready to ask your question?
You can call, email or use the form. Planning an appointment can come later.