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AQINESIS - CONDITIONS

Menopause symptoms

Hormonal changes can affect sleep, temperature regulation, mood, energy and tension.

Does this feel familiar?

Conditions that
apply to you

You may recognise:

Hot flushes

Night sweats

Poor sleep

Mood changes

Fatigue

Tension or headaches

A changing balance

During menopause, the body searches for a new balance. Sleep, stress, breathing and daily load can make symptoms feel heavier.

How I work

Acupuncture can support relaxation, sleep and regulation for some people. Cesar Exercise Therapy can help with breathing, tension, posture and energy management.

Evidence-informed

The evidence for acupuncture in menopause symptoms is mixed. Some people experience meaningful relief; others less so. We evaluate honestly.

What you can expect

We look at your main symptoms, sleep, stress and daily rhythm, then choose a calm route.

“Sleeping better changed everything.”

— Patient experience

Frequently asked questions

That differs per person. We evaluate regularly whether treatment is making enough difference.

Usually not. If symptoms are severe, sudden or medically worrying, contact your GP first.

Yes, when that makes sense for your symptoms. I discuss this during the initial consultation.

Sometimes it is best to discuss first.

I think it is important that you start in the right place. That is why I explain when you can contact me and when speaking to your GP first is wiser.

Contact your GP first

With sudden severe pain, loss of strength or sensation, fever, shortness of breath, chest pain, unexplained weight loss, symptoms after an accident or when you feel seriously ill.

Feel free to send me your question

If you are unsure whether acupuncture, Cesar Exercise Therapy or the combination fits. Also if you are already receiving treatment, use medication, are pregnant or mainly want to know where you can start safely.

I will think along honestly

During the initial consultation I look at what is appropriate. If my approach is not the right first step, I will say so and think along about a logical next step.

Would you like to discuss your situation?

You do not need to know exactly which treatment is right. Send me your question; I will think it through with you personally.

or call 06-30035299

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